H2: Understanding Lower Back Pain

Lower back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. It can range from a dull ache to sharp, debilitating pain that makes it difficult to work, exercise, or even sleep comfortably.

H3: Common Causes of Lower Back Pain
- Poor posture from sitting long hours at a desk or driving 🚗
- Lifting injuries at work or the gym 🏋️
- Sports strain or repetitive movements 🏃
- Stress, which increases muscle tension 😣
- Disc injuries or arthritis in the spine

If left untreated, lower back pain can become chronic, limiting your ability to move and enjoy daily activities.

H2: How Chiropractic Can Help Lower Back Pain
At Align & Restore Chiropractic, we don’t just treat the pain — we look for the cause. Through gentle adjustments, we restore movement in your spine, reduce irritation to nerves, and help your body heal naturally. We’ll also guide you on posture, stretching, and strengthening exercises so you can prevent flare-ups.

H3: What to Expect at Our Clinic
Your first visit includes a thorough assessment of your posture, lifestyle, and spinal movement. Care is tailored to you — whether that means hands-on adjustments, soft tissue care, or rehab advice.

H2: Related Blog Posts
- 5 Everyday Habits That Make Lower Back Pain Worse (and How to Fix Them)
- 6 Ways to Improve Back and Neck Pain in the Office