Lower Back Pain Relief in Pascoe Vale

Lower back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. It can range from a dull ache to sharp, debilitating pain that makes it difficult to work, exercise, or even sleep comfortably.

• Poor posture from sitting long hours at a desk or driving 🚗

• Lifting injuries at work or the gym 🏋️

• Sports strain or repetitive movements 🏃

• Stress, which increases muscle tension 😣

• Disc injuries or arthritis in the spine

At Align & Restore Chiropractic, we don’t just treat the pain — we look for the cause. Through gentle adjustments, we restore movement in your spine, reduce irritation to nerves, and help your body heal naturally. We’ll also guide you on posture, stretching, and strengthening exercises so you can prevent flare-ups.

If left untreated, lower back pain can become chronic, limiting your ability to move and enjoy daily activities.

• Lower Back Pain: 5 Common Causes and How Chiropractic Can Help

• 6 Ways to Improve Back and Neck Pain in the Office

• Chiropractic Care for Tradies: Preventing Injuries Before They Happen

• Manual Chiropractic Adjustments

• Activator/Blocks (lower force techniques)

• Soft Tissue Therapy

• Professional Ergonomic Advice

What is the fastest way to relieve lower back pain?

Gentle movement, stretching, and chiropractic care can often bring quick relief. Ice/heat may also help in the short term.

When should I see a chiropractor for back pain?

If your back pain lasts more than a few days, interferes with sleep, or radiates to your legs, it’s best to get checked.