H2: Why Headaches Happen
Headaches are one of the most common health complaints, but they’re not always “just stress.” They can stem from spinal tension, posture issues, muscle tightness, or nerve irritation. Chiropractic care addresses the root cause, not just the symptoms.

H3: Common Types of Headaches We See

• Tension headaches – often from stress, posture, or tight muscles

• Migraines – intense headaches sometimes linked to nervous system dysfunction

• Cervicogenic headaches – headaches caused by neck and spinal tension

• Cluster headaches – recurring headaches with sharp, intense pain

H2: How Chiropractic Can Help Headaches
At Align & Restore Chiropractic, we focus on reducing spinal tension, improving posture, and easing muscle tightness. Adjustments can relieve pressure on the nerves, helping to reduce the frequency and severity of headaches.

H3: What to Expect at Our Clinic
Your chiropractor will assess your posture, spinal movement, and lifestyle habits. Care may include spinal adjustments, muscle techniques, posture advice, and relaxation strategies.

H2: Related Blog Posts

• Can Chiropractors Help My Headaches?

• Chiropractic and Stress: How Spinal Health Impacts Your Mental Wellbeing

• 5 Common Reasons for Neck Pain and How We Can Help