🧠 Headaches and Migraines: Could They Be Coming from Your Neck?

Headaches are one of the most common health complaints — and migraines can be even more debilitating. While painkillers may provide short-term relief, they don’t always address the root cause.

At Align and Restore Chiropractic in Pascoe Vale, we often see that many headaches and migraines are linked to issues in the neck and spine.

🌀 How Neck Problems Cause Headaches

When the spine in your neck is stiff, tight, or misaligned, it can irritate the nerves and muscles around it. This often leads to:

• 🤯 Tension headaches

• 😵 Migraines

• 💤 Fatigue and brain fog

• 💆 Pain radiating into the shoulders or upper back

🌿 How Chiropractic Care Helps

Chiropractic adjustments can restore proper movement and relieve pressure on the nervous system. Many patients notice:

• 🚫 Reduced frequency of headaches

• 💆 Less muscle tension

• 🌙 Improved sleep

• 🌟 Greater overall wellbeing

✨ Lifestyle Tips for Headache Relief

• 🧘 Practice good posture, especially at your desk

• 💧 Stay hydrated throughout the day

• 📵 Take regular breaks from screens

• 🍽️ Avoid common triggers like caffeine, alcohol, or skipped meals

If you’re struggling with headaches or migraines, your neck may be part of the problem. At Align and Restore Chiropractic in Pascoe Vale, we’ll help you uncover the cause and find long-term relief.

👉 Book your appointment today and take the first step towards clearer, pain-free days.