H2: Understanding Disc Injuries
Your spinal discs are like cushions between your vertebrae. When a disc becomes injured, it may bulge or herniate, irritating nearby nerves and causing pain in your back, neck, or even arms and legs.

H3: Symptoms of Disc Injuries
- Back or neck pain
- Shooting pain into arms or legs
- Tingling, numbness, or weakness
- Pain that worsens with sitting, lifting, or coughing

H2: How Chiropractic Can Help Disc Injuries
Chiropractic adjustments restore movement to the spine, reduce inflammation, and ease pressure on nerves. We also provide posture and lifestyle advice, plus strengthening exercises to protect your spine.

H2: Related Blog Posts
- Disc Injuries Explained: Bulges, Herniations and Chiropractic Care
- Chiropractic and Sciatica: What You Need to Know About Nerve Pain