H2: What is Sciatica?
Sciatica is a type of nerve pain caused when the sciatic nerve — the longest nerve in your body — becomes irritated or compressed. Pain usually starts in the lower back and travels down into the buttocks, thigh, or even the foot.

H3: Signs and Symptoms
- Sharp, shooting pain down the leg ⚡
- Tingling or numbness in the leg or foot 🦶
- Weakness in the affected leg
- Pain worse when sitting for long periods

H3: Common Causes of Sciatica
- Bulging or herniated discs
- Poor posture or spinal misalignment
- Heavy lifting or sudden strain
- Pregnancy or pelvic changes 🤰

H2: How Chiropractic Helps Sciatica
Chiropractic adjustments can reduce pressure on the sciatic nerve by improving spinal and pelvic alignment. This often relieves pain, improves mobility, and supports long-term healing.

H3: Self-Care Between Visits
We’ll also show you exercises and posture strategies to reduce flare-ups.

H2: Related Blog Posts
- Chiropractic and Sciatica: What You Need to Know About Nerve Pain
- Disc Injuries Explained: Bulges, Herniations and Chiropractic Care