🏡 Everyday Habits That May Be Hurting Your Spine

Not all back or neck pain comes from big injuries — sometimes, it’s the little everyday habits that add up over time. From the way you sit at your desk to how you carry the groceries, your daily movements can have a big impact on your spine.

At Align and Restore Chiropractic in Pascoe Vale, we help people spot these habits and make small changes that protect their spine for the long run.

🌀 Common Everyday Habits That Strain Your Spine

• 🧹 Housework: Bending and twisting while vacuuming or mopping

• 🛍️ Carrying shopping bags: Putting all the weight on one side

• 🧒 Lifting kids: Twisting your back instead of bending your knees

• 🌱 Gardening: Long hours bent forward or kneeling

• 📱 Phone use: Looking down at screens (hello Tech Neck!)

🌿 How Chiropractic Helps

Chiropractic care restores balance and mobility, easing the strain caused by repetitive movements. Patients often find they:

• 💆 Recover faster from day-to-day aches

• 🚫 Prevent small issues from becoming bigger problems

• 🧘 Improve posture and movement habits

✨ Tips to Protect Your Spine Daily

• 🪑 Keep a neutral spine when sitting or lifting

• 🧍 Distribute weight evenly when carrying bags

• 🤸 Stretch regularly, especially after chores or gardening

• ⏰ Take breaks from repetitive tasks

Your everyday habits can either support or stress your spine. With awareness, small changes, and chiropractic care, you can keep your body moving well and feeling great.

👉 Book an appointment at Align and Restore Chiropractic in Pascoe Vale and give your spine the care it deserves.