👐 What Techniques Do Chiropractors Use?
Understanding How We Care at Align and Restore Chiropractic, Pascoe Vale
If you’ve never been to a chiropractor before — or even if you have — you might wonder:
“What exactly do chiropractors do?”
And more specifically, “Will the treatment suit me?”
At Align and Restore Chiropractic in Pascoe Vale, we use a range of safe, evidence-based techniques that are tailored to your body, comfort level, and health goals. Chiropractic care isn’t one-size-fits-all — and we take pride in adjusting our approach to meet your unique needs.
Let’s explore the most common techniques we use and when each one might be recommended.
✋ 1. Manual Adjustments (Diversified Technique)
What it is:
The traditional hands-on technique you often associate with chiropractic care. It involves quick, precise movements to restore movement in restricted joints — often accompanied by a satisfying “pop” or “crack” (which is simply gas being released from the joint).
When we use it:
Great for restoring mobility in the spine, relieving joint stiffness, and reducing nerve irritation. Most commonly used in the neck, mid-back, and lower back.
Who it’s for:
Adults with posture-related issues, joint dysfunction, headaches, or back pain — especially when more mobility is needed.
⚙️ 2. Activator Method (Low-Force Instrument Adjustments)
What it is:
A gentle, spring-loaded instrument delivers a small, targeted impulse to the spine without any manual cracking or twisting.
When we use it:
Perfect for patients who prefer low-force care, are in acute pain, or need very specific adjustments.
Who it’s for:
Children, older adults, people with osteoporosis, or anyone who feels anxious about manual techniques.
🛏️ 3. Drop Table Technique (Thompson Technique)
What it is:
Our specialised chiropractic table has sections that gently drop down during the adjustment. This reduces the amount of force needed while still creating movement in the spine or pelvis.
When we use it:
Ideal for adjusting the pelvis, hips, and lumbar spine. The drop mechanism makes treatment comfortable and effective.
Who it’s for:
Patients of all ages — especially those with lower back pain, hip misalignment, or postural imbalances.
💪 4. Soft Tissue Therapy
What it is:
We use targeted muscle release techniques to address tension, knots, and trigger points that often contribute to joint dysfunction or pain.
When we use it:
Before or after adjustments, or as a standalone treatment to reduce muscle tightness and improve movement.
Who it’s for:
Almost everyone — particularly those dealing with stress, postural strain, shoulder tension, or recurring headaches.
🧍 5. Posture & Movement Correction
What it is:
We assess your posture, gait, and movement patterns to identify what’s contributing to your pain or dysfunction. Then, we guide you with strengthening exercises, mobility drills, and ergonomic advice.
When we use it:
Ongoing, as part of your long-term recovery and wellness.
Who it’s for:
Desk workers, athletes, new mums, tradies — anyone looking to prevent recurring issues or improve physical performance.
🤝 Tailored to You at Align and Restore Chiropractic
Your care is never rushed, and it’s never routine. At our Pascoe Vale clinic, we:
✅ Take the time to explain each technique before we use it
✅ Offer options if you’re unsure or nervous about a particular method
✅ Combine hands-on treatment with education and lifestyle support
✅ Use gentle techniques suitable for children, pregnancy, and older adults
Whether you love the sound of an adjustment or prefer something low-force and quiet, we’re here to help you feel comfortable, informed, and confident in your care.
📍 Ready to find the technique that works best for you? Book an appointment at Align and Restore Chiropractic in Pascoe Vale today. Let’s find the right approach for your body.