📆 How Often Should You See a Chiropractor?
Chiropractic care isn’t just about cracking backs — it’s about improving how your body functions and feels. But one question we’re often asked at Align and Restore Chiropractic is:
“How often should I come in?”
The answer? It depends on your goals, your lifestyle, and what your body needs. Let’s break it down.
🩺 1. If You're in Pain or Injury Recovery (Initial Phase)
If you're currently dealing with pain — whether it’s neck pain, lower back pain, headaches, or something else — the early phase of care often involves more frequent visits.
🔍 What we typically recommend:
1–2 visits per week for the first few weeks to address inflammation, restore movement, and begin the healing process.
This stage focuses on pain relief, reducing tension, and gently improving joint mobility.
🧠 Why consistency matters:
Your body takes time to adapt. Just like going to the gym once doesn’t build muscle, a single adjustment may not hold unless supported by consistent care at the start.
🔄 2. If You’re Improving but Not 100% (Corrective Phase)
Once pain begins to reduce, we shift our focus to improving spinal function, posture, and movement patterns — addressing the root cause, not just the symptoms.
🔍 What we typically recommend:
Weekly to fortnightly visits, depending on how your body is responding.
We may also begin incorporating home stretches, postural advice, and exercises during this phase.
🔧 3. If You’re Feeling Good and Want to Stay That Way (Maintenance Phase)
Once your symptoms have settled and your spine is functioning well, many patients choose to continue care as part of their wellness routine.
🔍 What we typically recommend:
Every 3–6 weeks for maintenance adjustments, depending on your lifestyle, stress levels, and goals.
This is similar to servicing your car — even if it’s running well, regular tune-ups help prevent future issues. Think of it as “spinal hygiene.”
👶👨👩👧👦 4. Special Considerations for Children, Pregnancy & Seniors
At Align and Restore Chiropractic, we support people of all ages:
Pregnant patients may benefit from more frequent care during the third trimester as the body changes rapidly.
Babies and children respond well to low-force, gentle care and typically need less frequent visits.
Older adults may benefit from regular check-ins to manage arthritis, balance, and joint health.
Your care is always tailored to your stage of life and personal needs.
🧭 How Do I Know What’s Right for Me?
The best way to know how often you should see a chiropractor is to start with a full assessment. At our Pascoe Vale clinic, we take time to:
✅ Understand your health history
✅ Perform a thorough posture and movement assessment
✅ Identify the root cause of your pain or dysfunction
✅ Create a personalised care plan to support your goals
Some people prefer short-term relief, while others want long-term wellness — we support both. You’re in control of your health journey, and we’re here to guide you with honest advice and evidence-based care.
📍Need help getting started? Book a consultation at Align and Restore Chiropractic in Pascoe Vale. We’ll help you decide what care plan is best for your body and lifestyle.