🤰 Is Chiropractic Safe During Pregnancy? What You Need to Know

Pregnancy is a beautiful journey — but it also brings rapid physical changes that can cause discomfort, pain and stress on the body. From lower back pain to pelvic pressure and posture shifts, it's no wonder so many expectant mums seek relief.

At Align and Restore Chiropractic in Pascoe Vale, we offer safe and gentle chiropractic care specifically tailored for pregnancy.

Why Consider Chiropractic During Pregnancy?

As your baby grows, your body produces a hormone called relaxin, which loosens ligaments in preparation for childbirth. While essential, this can lead to instability in the spine and pelvis — especially as your centre of gravity shifts.

Chiropractic care can help:

• Reduce lower back and hip pain

• Improve pelvic alignment

• Ease sciatica and nerve pressure

• Support posture and balance

• Promote optimal baby positioning (via better pelvic alignment)

Is It Safe?

Yes — chiropractic care is safe during all stages of pregnancy when provided by a trained and experienced chiropractor. At Align and Restore Chiropractic, we use pregnancy-specific techniques and equipment, including specially designed pregnancy pillows for comfort and support.

The Webster Technique

We’re trained in the Webster Technique, a gentle method focused on aligning the pelvis and reducing tension in surrounding ligaments. This may support optimal fetal positioning and reduce discomfort as you progress through your pregnancy.

When Should You Start Chiropractic Care?

You can begin care at any stage — whether you're in the first trimester or nearing your due date. The earlier we start, the more support your body receives through each phase of pregnancy.

Support Your Pregnancy Naturally

Pregnancy doesn’t have to mean putting up with back pain or discomfort. Book a gentle, supportive pregnancy chiropractic appointment in Pascoe Vale and let us help you feel more comfortable as you prepare for your baby’s arrival.