Have you heard of the 3 Legged Stool?

The Three Pillars of Lasting Chiropractic Results

You might be wondering—what does a three-legged stool have to do with chiropractic care?

It’s a fair question.

At first glance, it seems out of place. But this simple analogy helps explain something very important: how to get the most out of your care here at our Pascoe Vale clinic.

Think of your health journey as being supported by a stool with three legs. If one of the legs is missing or weak, the stool becomes unstable—and your progress can stall, or even slide backwards.

Many people, understandably, expect improvement just from showing up for care. But to truly create lasting change, all three legs need to be solid.

Let’s take a closer look at these three essential pillars.

1. Attending Your Scheduled Appointments

This is the foundation of your care.

Your chiropractor recommends a treatment plan for a reason—it’s based on your current condition, health history, and goals. Skipping or delaying appointments disrupts that momentum and can slow down your recovery.

Just like taking only half a course of antibiotics might allow an infection to return, missing your adjustments can mean the body slips back into old patterns before we’ve had time to make real, lasting changes.

Consistency is key. Regular visits allow your body to adapt and improve over time.

2. Doing Your Home Stretches & Exercises

We get it—life gets busy. It’s easy to push that 5-minute stretch routine to the bottom of the to-do list.

But your at-home work is just as important as what happens in the clinic. Targeted exercises help build strength and endurance, and stretching keeps your joints and muscles mobile. Together, these help support your spine and reduce the tension that causes pain.

Even using tools like your Posture Pole can make a big difference. It’s all about creating good habits that reinforce the progress you make during your sessions.

Remember: chiropractic care isn’t magic—it’s a partnership between us and you.

3. Breaking the Bad Habits

This one is a little less obvious, but just as critical.

Your daily routines—especially the ones you do without thinking—can make or break your recovery. Things like slouching at your desk, sitting for long periods without breaks, or looking down at your phone for hours all contribute to ongoing strain.

Let’s say someone’s had back pain for years and works a desk job. They’re unknowingly sitting with their shoulders hunched, their head forward, and their lower back collapsed. Even with regular chiropractic care, if this posture doesn’t improve, the pain will keep coming back.

Start by becoming aware. A sticky note on your screen that says “posture” can be a great reminder. Stand up every 30 minutes. Walk around. Stretch. Small, consistent changes like these help reinforce the other legs of your health journey.

The Takeaway

All three pillars—appointments, exercises, and lifestyle changes—work together. If one is missing, your results may suffer.

Whether you're seeing us for long-term lower back issues, headaches, or just want to move and feel better, keeping these three things in mind can make a big difference.

Want to get back to feeling your best?

Click here to book an appointment at our Pascoe Vale clinic—we’d love to support you on your journey.