💻 Why Office Work Is So Hard on Your Neck & Upper Back
Office work rarely feels demanding in the moment — yet it’s one of the most common contributors to neck and upper back pain we see in clinic.
Long hours at a desk, minimal movement, and constant screen use quietly load the same muscles and joints day after day.
At Align & Restore Chiropractic in Strathmore, we help office workers understand why desk-related pain builds over time and how to support their bodies more effectively.
🪑 It’s Not Just Posture — It’s Lack of Movement
Most office-related pain isn’t caused by one “bad” sitting position. It’s caused by staying in any position for too long.
Common patterns include:
Forward head posture when using screens
Rounded shoulders from keyboard work
Reduced movement through the upper spine
Over time, these patterns increase strain on the neck and upper back.
⏳ Why Desk Pain Builds Slowly
When your body stays static for long periods:
Muscles fatigue and tighten
Joint movement reduces
Blood flow to tissues decreases
This makes the neck and upper back more sensitive — which is why pain often appears gradually rather than suddenly.
🌿 Helping Your Body Cope With Desk Demands
Chiropractic care focuses on restoring movement and reducing the build-up of tension caused by prolonged sitting.
Care may help by:
Improving spinal mobility
Releasing tight neck and shoulder muscles
Supporting better movement awareness during the workday
Rather than trying to “sit perfectly,” the goal is to help your body adapt more easily to desk work.
✨ Small Changes That Make a Big Difference
Take short movement breaks every 30–60 minutes
Adjust screens so they sit at eye level
Gently roll shoulders and stretch the upper back
Avoid holding your phone in one position for long periods
Support recovery with good sleep habits
🌼 Desk Work Doesn’t Have to Hurt
Neck and upper back pain shouldn’t feel like part of the job description.
With the right movement support and daily habits, your body can cope far better with modern work demands.
👉 Book an appointment at Align & Restore Chiropractic in Strathmore to support your spine at work.